The old routines of arm day and leg day and ab day just aren’t just enough these days. It’s time when people ditch the benches and the treadmills to venture outdoor in the bright sunshine. We’ve list the 3 outdoor sports for you to explore and try. So go ahead and take your fitness to the next level while communing with nature.

1. Road Cycling:

Cycling has an immense power – not just toning down the waistline but defining that essence of life we call happiness. And we’ve seen through this years and also it doesn’t require specialised imported bikes either. You can cover a lot more ground on a road bike, which is the fastest, most efficient mode of human-powered travel. India is definitely pedaling away!

2. Rock Climbing:

Climbing is a very upper-body-dominant sport—grip strength, finger strength, pulling strength from your lats. The three biggest muscle groups that are going to get worked are biceps, lats, and forearms. Climbing is obviously something that cannot happen daily, but frequent climbs can make your upper body rock solid!

 

3. Trail Running:

Trail running is the form of running which takes place over large distances in varied terrains such as mud, flat, grass, sand, mountain trails, etc. It’s mostly about testing one’s endurance. It helps in stabilizing muscles in a way that you don’t get from the very repetitive motion of running on a road or treadmill. It takes that basic runner and fills him out into a more complete athlete. So get out and start running!