There are a few great exercises that will help you stay fit and make you reach your fitness goal. These exercises are effective in order to strengthen your body and burn some unwanted calories. However, sticking to these exercises is not enough. Along with this you even need to keep a check on what you eat because staying fit is a mixture of exercising and eating healthy.

1. Jumping Rope:

When was the last time you used a jumping rope? Perhaps in your childhood. So go back to being a kid and get those jumping ropes. Jumping rope is one of the cheapest and easiest equipment to tone your body. Simply toss your jumping rope in your carry-on and you don’t need to look for the nearest gym.

2. Pushups:

Unfortunately, many people think that doing a push up is the hardest thing to do, but if you develop a habit it can do wonders for you. Pushups help you strengthen your upper body, from your shoulders to chest and triceps as well. Not only does it work on the upper body but it also works on your core. Pushups are good for your heart and cardiovascular health and this exercise helps to improve your posture. Just make sure you do them correctly – learn to do pushups with your back straight to reduce back pain and avoid straining your back.

3. Running:

Running can transform your body like nothing else. It helps you build strong toned legs. One of the easiest ways to relieve stress improves your heart health, reduce the risk of depression, burn mega calories and improve your overall health. Also rather than running on a tread mill or a concrete ground it is always advisable to run on grass.

So if you think that the grass is greener on the other side, don’t wait just run towards it.

4. Squats:

Doing squats regularly is one of the best ways to transform your body as well as improve your physical health. If you sit all day at work or at home, you are at higher risk of serious disease. Why not do several squats whilst waiting for your dinner to cook, the kettle to boil, or your PC to boot up? Sometimes multitasking is a great thing!

5. Lunges:

Want to tone the muscles in your legs? Doing lunges is the best way to do it. Lunges give you such amazing results because they isolate every leg individually, helping transform your body. Since lunges are a very effective workout for strengthening, sculpting and building a few muscle groups, why not do them every day? Even if you have a super busy schedule, you can still find time to do several lunges.

6. Cycling:

Cycling is a full proof way for a great sweat and workout for your legs. It strengthens your legs, arms and back, encourages your heart to work more efficiently and aids in weight loss. Cycling is one of the easiest ways to stay fit. So start avoiding the use of bikes and cars and switch to cycling as much as possible, for it will keep you healthy and all toned.

7. Swimming:

The great news for all lovers of swimming and for those who are trying to transform their bodies – swimming is a super effective workout that will bring you astonishing results. Swimming helps strengthen your core and work different muscle groups. Swimming boasts numerous health benefits. It helps to reduce your blood pressure, strengthen your heart and improve your aerobic capacity.